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Increase potency in men after 50 years

ways to increase potency in men after 50 years

A man's interest in sexual life after fifty years undergoes little change, even with a slight decrease in potency.The frequency and duration of sexual intercourse decreases, erection develops more slowly, but sexual satisfaction is maintained.

In most cases, disorders related to sexual potency in men after the age of 50 can be successfully treated;you just need to consult a doctor in time.This article will help you understand men's health issues.

What should be the power at 50 years old?

After reaching the age of 50, a man's physiological abilities to continue his sexual life decrease, but this does not mean that they have completely disappeared.The needs for sexual intercourse in a healthy man are preserved and constant interest in this issue is maintained.

However, potency in men after 50 years decreases;almost all men note that they now need more time to reach a state of readiness.Signs of physiological aging can appear in a completely healthy man.

The norm at this age is considered to be approximately 8-10 complete sexual contacts per month with an average duration of 2-3 minutes (approximately 50 frictions).But these are average norms;For some men the norm is more contact, for others less.The duration can also vary greatly.

The concept of norm in sexual life is individual: if a man feels comfortable at a certain pace of sexual contacts, then this is the norm for him.Some men retain the ability to engage in sexual activity well into old age.Why is this happening?Obviously, heredity and previous lifestyle of a man are of great importance for maintaining potency.

These are all variations of the norm that should be taken into consideration.But in some cases, a man needs additional support.

It is better to discuss with a urologist-andrologist how to increase potency after 50 years.He will advise you on how to strengthen your manhood, recommend effective drugs, dietary supplements or folk remedies.

Causes of impotence in men after 50

Why does a man's sexual activity decrease?The decrease in potency after 50 years has several reasons, both physiological and pathological, associated with various diseases.

Physiological reasons

Physiological reasons for decreased potency in men include:

  1. Decreased levels of the male sex hormone testosterone in the blood.In the room this figure is 350-1000 ng/dl.For young boys this is the upper limit of the norm;starting from the age of 30 the indicator decreases and at the age of 50 it corresponds to the lower limit of the norm.This helps reduce libido and all other parts of sexual intercourse.
  2. Changes in central nervous system activity in men after age 50.Now it is dominated not by excitement, as in youth, but by inhibition, but more often these processes balance each other.
  3. Age-related changes in blood vessel walls.They become less elastic, so during sexual arousal, vasodilation and blood flow to the penis does not occur as quickly as in youth.

If you know and take into account the age characteristics, potency problems at 50 can be solved by correcting the behavior of a man and his partner during sexual intercourse.

Pathological causes

There can be many reasons behind age-related potency disorders in men.In the second half of life, men often develop various chronic diseases and develop bad habits, which become the cause of reduced potency.Such reasons include:

  1. Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: persistent vasoconstriction occurs, which prevents the development of erection.Men who drink often disagree with this, as erections can improve by drinking alcohol.This is an insidious property of ethanol: it first sharply dilates blood vessels for a short period of time (promotes the onset of erection), and then causes their long-term persistent narrowing.The longer the passion for alcohol, the weaker the potency.
  2. Eating disorderwith the consumption of large quantities of high-calorie foods (fatty, sweet, rich).This leads to changes in metabolism and associated hormonal and cholesterol disorders.
  3. Sedentary lifestyle– contributes to poor circulation and the appearance of erectile dysfunction.
  4. Cholesterol metabolism disorderand related heart and vascular diseases.Men are susceptible to this pathology more often than women, especially if diseases such as myocardial infarction and ischemic stroke run in the family.Cholesterol plaques are deposited on the walls of blood vessels, which prevents their expansion and blood flow in the pelvis during sexual intercourse.
  5. Obesity.It gives impetus to the intensification of any hormonal disorders and disorders of cholesterol metabolism, therefore has a negative effect on potency.
  6. Type 2 diabetes mellitus, in which the body loses the ability to absorb glucose, develops mainly after 40-50 years and causes a persistent narrowing of small arteries, including in the pelvic area, which reduces the quality of erectile function.
  7. Chronic inflammatory diseases and benign tumorsprostate gland (prostate).Chronic prostatitis with constant, aching pain and difficulty urinating does not contribute to a full sexual life.
  8. Previous sexually transmitted infections that have not been completely cured– gonorrhea, trichomoniasis, chlamydia and others.A constant and imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.Man develops weak power.
  9. Spinal diseases- osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina - the final section of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
  10. Significantly increased physical activity and frequent stress– do not contribute to the maintenance of normal potency in a man.
  11. Taking some medications.These medications include some blood pressure lowering drugs, antidepressants, tranquilizers, and others.

A urologist-andrologist will tell you how to increase potency in men after 50, if it is associated with the listed problems, and will also select drugs and dietary supplements to restore male strength.

The first signs of weak potency at 50 years old

Since potency disorders in men have different causes, their symptoms and development patterns are also different.So, after stress or an acute illness (cold, viral infection, intestinal infection), potency decreases for a while, and then is restored to the age-related level.

Against the background of chronic cardiovascular pathology or long-term inflammatory diseases of the genitourinary system, the decrease will be gradual and its signs will be more difficult to notice.It is worth paying attention to the following symptoms:

  • decreased sexual desire (libido) - a man is simply not too concerned with the issue of his own sexuality;
  • lack of spontaneous morning erection;
  • decrease in the number of sexual contacts per month compared to the same period one year (six months) ago;
  • the onset of erection is slow and requires foreplay by the partner to achieve it;
  • the penis is not hard enough during erection, the increase in volume is not complete, the angle of elevation is less than normal;
  • the appearance of premature ejaculation and rapid completion of the act.

If once or twice some kind of failure occurred and then everything was restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and intense physical activity and restore a trusting relationship with his partner.

If disorders related to sexual potency continue longer, especially if there is a slow decline, then it is better for a man to seek medical help as soon as possible.Today it is quite possible to restore sexual dysfunction in a man after 50 years.

Age-related degrees of potency disorders

Potency disorders occur in almost half of men after the age of 50.All potency disorders are divided into degrees:

  • mild degree– periodically small interruptions occur or there is a gradual and imperceptible decrease in power;spontaneous morning erections disappear, the time of sexual intercourse decreases and so on;mild disorders occur in a third of men with potency problems;
  • medium grade– problems increase, it is difficult to achieve a complete erection, premature ejaculation appears;failures are accompanied by stress, which further aggravates the situation;the medium degree develops in half of the men affected by this pathology;
  • acute– lack of sexual desire and complete impotence;sometimes sexual desire remains, but there is no erection;develops in 20% of men.

If a man develops weak potency at the age of 50, you should not wait for new symptoms to appear;it is better to consult a doctor immediately!

How to increase potency after 50 years

Only the attending physician can tell you why a man's sexual activity decreases and how to increase potency at 50 after a preliminary examination of the patient.The doctor explains that all ailments can be successfully treated.He will prescribe a complex therapy, taking into account all the features of the ailments that have arisen, their causes and the presence of concomitant diseases.Complex treatment includes:

  • adapt your daily routine, exercise, nutrition and relationships with your partner;
  • pharmacological treatment;
  • non-pharmacological methods:
  • physiotherapy;
  • physical therapy;
  • massage;
  • reflexology;
  • psychotherapy.

Pharmacological treatment of impotence at age 50

If a man has a cardiovascular (angina, hypertension) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, it is necessary to treat concomitant diseases.

In case of mild potency disorders associated with insufficient testosterone secretion, herbal medicines or dietary supplements (dietary supplements) that stimulate the production of hormones or drugs containing synthetic testosterone, vitamins and minerals are prescribed to maintain it.

In case of significant disorders of erectile function, drugs are prescribed that suppress the action of the enzyme that prevents rapid dilation of blood vessels in the penis (PDE-5 group).

Non-pharmacological treatments

These methods are sometimes no less effective than taking pills.Non-drug methods include:

  1. Physiotherapy– to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help to cope with erectile dysfunction.Ultra-high frequency transcerebral therapy restores hormonal balance.
  2. Massage.A general massage harmonises, restores strength to the body and tones the central nervous system.Segmental massage (including cupping) restores potency.
  3. Reflexology– impact on acupuncture points (AP) located on the surface of the body and reflexively connected with the pelvic organs.Using this ancient Chinese method, any sexual disorders are treated.Result: you can completely restore potency and increase the duration of sexual intercourse.
  4. Psychotherapy.Almost all potency disorders are accompanied by psychological disorders that aggravate their course.A course of psychotherapy eliminates the consequences of acute and prolonged stress and restores a man's confidence in his abilities.

How to improve potency after 50 without a doctor

Increasing potency after 50 years without a doctor is problematic, since at this age a man develops a number of concomitant diseases, most often asymptomatic.To identify them you need to undergo an exam.Without this it is not possible, because the state of sexual function and the ability to strengthen it directly depends on the treatment of concomitant diseases.

And yet, how to increase potency at 50 years old on your own?To do this, it is worth trying folk remedies, herbal remedies and dietary supplements, as well as establishing a healthy lifestyle and nutrition.

Folk remedies

The advantage of folk remedies is that they have a minimum of side effects and contraindications.But their effectiveness is directly related to correct application.So, in the absence of sexual desire, erection-stimulating drugs will not help and vice versa.But there are also universal folk remedies suitable for all men over 50 with potency disorders.

TOP 3 universal folk remedies to increase potency after 50:

  1. Royal jelly- secretion of the glands of worker bees.A universal remedy for potency disorders in men of any origin.Restores a man's hormonal levels, improves blood circulation and the state of the nervous system, soothes, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take one teaspoon three times a day 30 minutes before meals and keep in the mouth for 5-10 minutes.The course of treatment is one month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
  2. Ginger– an excellent remedy to improve blood circulation in the pelvis and activate the body's defenses.Also a universal remedy for sexual disorders.It dilates blood vessels, warms, has anti-inflammatory and antimicrobial effects.A decoction of ginger is prepared as follows: two tablespoons of chopped fresh root are poured into 250 ml of boiled water and kept in a water bath for 20-30 minutes.Take one tablespoon three times a day, optionally with honey.The course lasts one month.
  3. Collection of herbs for impotence.Take dried and crushed plant parts: calendula flowers - 1 part, immortelle inflorescences - 2 parts, valerian roots - 2.5 parts, St. John's wort herb - 3 parts.Pour 250 ml of water into a spoonful of mixture and heat in a bain-marie for 15-20 minutes.Take one tablespoon three times a day before meals for 4-6 weeks.

Herbal medicines and food supplements

To independently improve sexual function, it is recommended to take herbal preparations and dietary supplements (dietary supplements) that increase potency.The main condition: they can be purchased only in a pharmacy and after consultation with a specialist.Buying online involves the risk of receiving a counterfeit product or simply a low quality product, sometimes even harmful to your health.

Exercises

Men over 50 often lead a sedentary lifestyle and are overweight.All this interrupts blood circulation in the pelvis, making it difficult for blood to flow to the genitals and for an erection to develop.Exercises designed specifically to increase power can correct the situation.They will strengthen muscles, activate blood circulation and improve metabolism.They must be performed regularly.

TOP 3 exercises to increase potency in men after 50:

  1. Diaphragmatic breathing– massage of the pelvic organs.Lie on your back, bend your knees.Take a deep, slow breath, protruding your stomach.Hold your breath for 3 seconds and exhale slowly, actively drawing in your stomach.Do 10 times.
  2. Walking on the buttocks– strengthen the pelvic muscles and blood vessel walls.Sit on the floor, legs straight, extended and slightly apart.Go forward, moving on the buttocks, 2 sts forward, then backwards.Repeat 6 times.
  3. Movement with resistance to the knees– strengthen the muscles of the perineum, improving blood flow to the genitals.Sit on the floor, bend your knees, hands above your knees.Bring your knees together and widen while simultaneously resisting this movement with your hands.Do 10 times.

Prevention of impotence at age 50

  1. Eat well regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very beneficial for human health.Additionally, the diet should contain plenty of vegetables, fruits, whole grains, nuts and seeds.A man should exclude fatty, fried, smoked foods, sweets and baked goods from his diet, and also limit alcohol intake.
  2. Increase physical activity.You should walk more and engage in doable sports.Swimming is very beneficial.
  3. Stress management.Rare short-term stress does not have a negative effect on potency.Frequent and prolonged stress is harmful, it is necessary to get rid of it and, if necessary, take soothing herbs (valerian, motherwort).
  4. It is also important to treat any diseases promptly, as they suppress sexual activity and increase potency disorders.

Frequently asked questions

Are there any safe means to quickly restore potency at age 50?

Yes, there are, but they are prescribed by the doctor.

Will a man's power be restored if he abandons bad habits?

To restore potency, comprehensive treatment is needed, including abandonment of bad habits.

Until what age should a man maintain potency?

It all depends on genetics and the man's lifestyle.Some men remain sexually active into old age.

Restoring potency in men after 50 years is not a problem in our time;there are all possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat well, move more and eliminate bad habits.Bothersome?But it's worth it!